It only takes a small bit of effort to make the average, extraordinary.
A solid foundation can be built by applying this principle to multiple areas of life. Work ethic; a wish is not a plan. A dream can become a plan, through…
Buildings Crumble…
In my dreams, often; I choose to interpret these as an openness to change. The old makes room for the new, letting go of some things and embracing others. I…
In Tune
As I sat down with my favorite instrument this morning, it was like visiting an old friend. I know the sound the instrument produces when it is in tune, this…
The Narrative
As much as we may recognize narratives as built on fabrications, when engaged with some emotions such as anger, the narrative can be difficult to change. Tossed to and fro,…
The waters of disruption
Disruption; the universal constant. Disruption, also known as change, is a natural and reoccurring force. Disruption can cause our thinking brains to become misaligned, bringing the increased potential for poor…
Inward Alignment\Battling depression
It is important to understand that depression is not an emotion. Depression is a mental illness. It can be help to remember this when trying to understand one’s own thought’s…
Engage the Rage
In an anxious moment, as under an angry sky, rage can descend with quick and blinding fury. Recognize the rage. When the temperature is soaring; and the mind is preparing…
The mind is the center of healing
Anger hurts in the mind. Anger drives away joy. Anger can lead to rage. In silence the anger grows. The anger becomes resentment, the resentment leads to displacement of the…
Guides
Find and correct errors in your thinking that cause distress, anxiety, anger. Observe. Remember, courtesy begins at home and is often the best peacemaker. Honor your ability, by making the…
Mind Blind
The mind can become twisted and thoughts scattered. In the mind, thoughts give root to narratives. The shadow of anxiety; of an unknown future; it is always within the mind’s…