It only takes a small bit of effort to make the average, extraordinary.
A solid foundation can be built by applying this principle to multiple areas of life. Work ethic; a wish is not a plan. A dream can become a plan, through…
Buildings Crumble…
In my dreams, often; I choose to interpret these as an openness to change. The old makes room for the new, letting go of some things and embracing others. I…
In Tune
As I sat down with my favorite instrument this morning, it was like visiting an old friend. I know the sound the instrument produces when it is in tune, this…
The Narrative
As much as we may recognize narratives as built on fabrications, when engaged with some emotions such as anger, the narrative can be difficult to change. Tossed to and fro,…
The waters of disruption
Disruption; the universal constant. Disruption, also known as change, is a natural and reoccurring force. Disruption can cause our thinking brains to become misaligned, bringing the increased potential for poor…
Inward Alignment\Battling depression
It is important to understand that depression is not an emotion. Depression is a mental illness. It can be help to remember this when trying to understand one’s own thought’s…
The mind is the center of healing
Anger hurts in the mind. Anger drives away joy. Anger can lead to rage. In silence the anger grows. The anger becomes resentment, the resentment leads to displacement of the…
Pain
Pain pushes joy away. Pain allows hatred. Pain allows regret. Pain allows blame. Pain allows one to focus on the “me”. Pain can create a narrative opposite of joy! Pain…
Memories and mindfulness
You will always be who you are in the moment in which you live. Memories can be good; they can be used to observe, not to be relived, or to…
Growth
In my recovery experience I have found that as you face yourself, you begin to know yourself, and forgive yourself, healing begins to naturally occur. Steps to recovery dynamically happen,…