Life’s Song
Life is like music, you build your own song in search of the harmony you desire, not by chance; with the decisions you make. Music, in similarity to a photo,…
The Narrative
As much as we may recognize narratives as built on fabrications, when engaged with some emotions such as anger, the narrative can be difficult to change. Tossed to and fro,…
The waters of disruption
Disruption; the universal constant. Disruption, also known as change, is a natural and reoccurring force. Disruption can cause our thinking brains to become misaligned, bringing the increased potential for poor…
Inward Alignment\Battling depression
It is important to understand that depression is not an emotion. Depression is a mental illness. It can be help to remember this when trying to understand one’s own thought’s…
Engage the Rage
In an anxious moment, as under an angry sky, rage can descend with quick and blinding fury. Recognize the rage. When the temperature is soaring; and the mind is preparing…
Mind Blind
The mind can become twisted and thoughts scattered. In the mind, thoughts give root to narratives. The shadow of anxiety; of an unknown future; it is always within the mind’s…
The monster
For many of us alcoholics, this is something that we have seen ravage others in our families, moms and dads, sisters and brothers, uncles and aunts, and it goes on.…
A point of choice
An alcoholic hell bent on not facing fears, but being an apathetic waste. Blaming everything and everyone else, rather than taking control and making life give what I desired.This is…