Anger hurts in the mind.
Anger drives away joy.
Anger can lead to rage.
In silence the anger grows. The anger becomes resentment, the resentment leads to displacement of the anger. Buried deep within, the implosion occurs.
The mind is the center of healing.
When anger arrives in the mind, it dominates.
Anger can be a mind bully.
Anger is usually not alone.
Observe the narrative that anger constructs. When quiet and calm, allow your mind to objectively heal itself. Within yourself, you can reacquire peace.